Group psychotherapy is a therapeutic approach designed to understand and treat problems in groups, where the presence of others strengthens and enriches the human experience, what we call ‘the value of each other’. Adam has experience in facilitating group therapy and has the expertise necessary to guide you through it.

There is no model candidate for group therapy. Adam’s groups are mixed gender and age, ethnicity and sexuality. People who join the groups come with a range of issues, often concerning family, relationships, work, social concerns, anxiety, loss, bereavement, depression. It will be possible to explore what a group has to offer you in the assessment sessions you would be offered before joining.

We offer once-weekly mixed sex meetings for 90 minutes at a regular time over a minimum of 40 weeks per year online via Zoom. The groups meet in the evenings to facilitate attendance around typical office hours. The maximum number of participants is seven people plus Adam.

It’s not uncommon to approach this kind of therapy with some fear that you’re not getting the same value as you might by meeting one-to-one. But group therapy is perfectly tailored to the challenges of the modern world.

By listening to and advising one another, group therapy participants find practical solutions from other people’s experiences, relief at knowing their feelings are shared and a sense of hope in seeing others who have already had some success. The act of sharing prepares us for the reciprocal nature of daily life and nurtures the skills we need to form meaningful relationships in a world where this is increasingly difficult.

Fee: £120 per month to be paid by standing order